Our group meeting lasts about one hour and consists of

  1. a welcome to members and newcomers
  2. a recorded talk by John Main or Laurence Freeman, or another speaker about Christian meditation.
  3. a 25 minute meditation period
  4. a time for questions/answers and/or any announcements.
We light a candle and turn down the lights as we listen to the recorded talks. The talks, the candle and the dimmed lighting helps us open ourselves to the silence and stillness of the meditation to follow.

The lighted candle symbolizes the presence of Christ, “where two or three are gathered in my name, there I am in the midst of them, (Matthew 18-20).

We meditate inside the church and use upright chairs (not pews!) for meditation.

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